LINKS

Helpful Resources

Additional Resource Links

During these confusing, unprecedented and uncertain times, people are really needing more support.

I am compiling a list of free resources that may be helpful in coping as we navigate this uncharted territory. 
I will continue sharing more valuable resources as I find them and will add them below. 

View of Meditation Garden

Somatic Experiencing

Dr. Peter Levine
discussing & demonstrating ways to soothe during this challenging time.

view on vimeo.com

Meditating on Beach

Meditation

Free meditation resources for LA County residents designed to help you care for your mind.

view on headspace.com

Quiet Lake

Calm

Calm Together

Free resources including meditations, exercises, journals & music.

view on calm.com

Image by Giulia Bertelli

Self Compassion

A free three-session series focused on the power of self-compassion with Kristin Neff, PHD & Chris Germer, PhD

view on soundstrue.com

Mountain Lake

Resillience

A free resource focused on mindfulness, compassion and presence during these times. 

view on soundstrue.com

By providing the above links, iztherapy.com does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.

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