INDIVIDUALIZED
Trauma Resolution
LINKS
Helpful Resources
Additional Resource Links
During these confusing, unprecedented and uncertain times, people are really needing more support.
I am compiling a list of free resources that may be helpful in coping as we navigate this uncharted territory.
I will continue sharing more valuable resources as I find them and will add them below.
Somatic Experiencing
Dr. Peter Levine
discussing & demonstrating ways to soothe during this challenging time.
view on vimeo.com
Meditation
Free meditation resources for LA County residents designed to help you care for your mind.
view on headspace.com
Calm
Calm Together
Free resources including meditations, exercises, journals & music.
view on calm.com
Self Compassion
A free three-session series focused on the power of self-compassion with Kristin Neff, PHD & Chris Germer, PhD
view on soundstrue.com
Resillience
A free resource focused on mindfulness, compassion and presence during these times.
view on soundstrue.com
Well-Being
Kristin A. Meedkhof offers guidance on maintaining emotional well-being during this unprecedented time.
view on mariashriver.com
Free Resources
A compilation of free resources offering audio, video, articles
view on soundstrue.com
By providing the above links, iztherapy.com does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.