INDIVIDUALIZED
Trauma Resolution
LINKS
Hotlines and Helpful Resources
CRISIS SUPPORT
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If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.
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If you are uncomfortable talking on the phone, you can chat with the Suicide & Crisis Lifeline at 988lifeline.org.
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You can also text NAMI at 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.
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PMRT (Psychiatric Mobile Response Team) 800-854-7771
Somatic Experiencing
Dr. Peter Levine
discussing & demonstrating ways to soothe during this challenging time.
view on vimeo.com
Meditation
Free meditation resources for LA County residents designed to help you care for your mind.
view on headspace.com
Calm
Calm Together
Free resources including meditations, exercises, journals & music.
view on calm.com
Resource Links
Self Compassion
A free three-session series focused on the power of self-compassion with Kristin Neff, PHD & Chris Germer, PhD
view on soundstrue.com
Resillience
A free resource focused on mindfulness, compassion and presence during these times.
view on soundstrue.com
Well-Being
A compilation of free resources offering audio, video, articles
view on soundstrue.com
By providing the above links, iztherapy.com does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.