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LINKS

Hotlines and Helpful Resources

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CRISIS SUPPORT 

 

  • If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.

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  • If you are uncomfortable talking on the phone, you can chat with the Suicide & Crisis Lifeline at 988lifeline.org

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  • You can also text NAMI at 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.

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  • PMRT (Psychiatric Mobile Response Team) 800-854-7771

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Image by Giulia Bertelli

Self Compassion

A free three-session series focused on the power of self-compassion with Kristin Neff, PHD & Chris Germer, PhD

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view on soundstrue.com

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Resillience

A free resource focused on mindfulness, compassion and presence during these times. 

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view on soundstrue.com

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Somatic Experiencing 

A compilation of resources offering audio, video, articles

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view on traumahealing.org

By providing the above links, iztherapy.com does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.

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