Helpful Resources


Additional Resource Links

During these confusing, unprecedented and uncertain times, people are really needing more support.

I am compiling a list of free resources that may be helpful in coping as we navigate this uncharted territory. 
I will continue sharing more valuable resources as I find them and will add them below. 

View of Meditation Garden

Somatic Experiencing

Dr. Peter Levine
discussing & demonstrating ways to soothe during this challenging time.


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Meditating on Beach


Free meditation resources for LA County residents designed to help you care for your mind.


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Quiet Lake


Calm Together

Free resources including meditations, exercises, journals & music.


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By providing the above links, does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.