
INDIVIDUALIZED
Trauma Resolution

LINKS
Hotlines and Helpful Resources

CRISIS SUPPORT
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If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.
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If you are uncomfortable talking on the phone, you can chat with the Suicide & Crisis Lifeline at 988lifeline.org.
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You can also text NAMI at 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.
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PMRT (Psychiatric Mobile Response Team) 800-854-7771
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Self Compassion
A free three-session series focused on the power of self-compassion with Kristin Neff, PHD & Chris Germer, PhD
view on soundstrue.com
Resillience
A free resource focused on mindfulness, compassion and presence during these times.
view on soundstrue.com
Somatic Experiencing
A compilation of resources offering audio, video, articles
view on traumahealing.org
By providing the above links, iztherapy.com does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.


