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LINKS

Hotlines and Helpful Resources

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CRISIS SUPPORT 

 

  • If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.

 

View of Meditation Garden

Somatic Experiencing

Dr. Peter Levine
discussing & demonstrating ways to soothe during this challenging time.

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https://vimeo.com/403574231

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view on vimeo.com

Meditating on Beach

Meditation

Free meditation resources for LA County residents designed to help you care for your mind.

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https://www.headspace.com/lacounty

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view on headspace.com

Quiet Lake

Calm

Calm Together

Free resources including meditations, exercises, journals & music.

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view on calm.com

 Resource Links

Image by Giulia Bertelli

Self Compassion

A free three-session series focused on the power of self-compassion with Kristin Neff, PHD & Chris Germer, PhD

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view on soundstrue.com

Mountain Lake

Resillience

A free resource focused on mindfulness, compassion and presence during these times. 

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view on soundstrue.com

By providing the above links, iztherapy.com does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.

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