LINKS

Helpful Resources

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Additional Resource Links

During these confusing, unprecedented and uncertain times, people are really needing more support.

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I am compiling a list of free resources that may be helpful in coping as we navigate this uncharted territory. 
I will continue sharing more valuable resources as I find them and will add them below. 

View of Meditation Garden

Somatic Experiencing

Dr. Peter Levine
discussing & demonstrating ways to soothe during this challenging time.

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https://vimeo.com/403574231

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view on vimeo.com

Meditating on Beach

Meditation

Free meditation resources for LA County residents designed to help you care for your mind.

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https://www.headspace.com/lacounty

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view on headspace.com

Quiet Lake

Calm

Calm Together

Free resources including meditations, exercises, journals & music.

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https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_subs_031720

view on calm.com

Image by Giulia Bertelli

Self Compassion

A free three-session series focused on the power of self-compassion with Kristin Neff, PHD & Chris Germer, PhD

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https://product.soundstrue.com/power-of-self-compassion/free-video-series/?_ke=eyJrbF9lbWFpbCI6ICJpbm5hQGl6dGhlcmFweS5jb20iLCAia2xfY29tcGFueV9pZCI6ICJKTURnYXEifQ%3D%3D

view on soundstrue.com

Mountain Lake

Resillience

A free resource focused on mindfulness, compassion and presence during these times. 

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https://product.soundstrue.com/resilience-in-challenging-times/?_ke=eyJrbF9lbWFpbCI6ICJpbm5hQGl6dGhlcmFweS5jb20iLCAia2xfY29tcGFueV9pZCI6ICJKTURnYXEifQ%3D%3D

view on soundstrue.com

By providing the above links, iztherapy.com does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.