Helpful Resources

Additional Resource Links

During these confusing, unprecedented and uncertain times, people are really needing more support.

I am compiling a list of free resources that may be helpful in coping as we navigate this uncharted territory. 
I will continue sharing more valuable resources as I find them and will add them below. 

View of Meditation Garden

Somatic Experiencing

Dr. Peter Levine
discussing & demonstrating ways to soothe during this challenging time.

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Meditating on Beach


Free meditation resources for LA County residents designed to help you care for your mind.

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Quiet Lake


Calm Together

Free resources including meditations, exercises, journals & music.

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Image by Giulia Bertelli

Self Compassion

A free three-session series focused on the power of self-compassion with Kristin Neff, PHD & Chris Germer, PhD

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Mountain Lake


A free resource focused on mindfulness, compassion and presence during these times. 

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By providing the above links, does not guarantee, approve, or endorse the information, products or services found on these external sites. These links are provided as a convenience to be used for information purposes only to help you during these challenging times.

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